New London-Spicer - rSchoolToday Class Registration v3.0

Currently the Fitness Center is typically staffed from 8am-11am Mon-Fri.
You can the email the fitness center or contact the Community Ed Office during regular hours to arrange an appointment to meet for fitness center tours.  
Please contact either nlsfitness@isd345.org or vaglec@isd345.org or call 320-354-1449.  

Click here for a membership form.  You can fill out the membership form and make an appointment with the Fitness Center or Community Ed Office to start the membership process.  Please be prepared to pay key fob fees and a prorated amount if you are starting midway through a month.  If you have fitness center insurance benefits please let us know so we can have proper paperwork filled out for reimbursement.


Member Guidelines:  Bring your own water bottle, sweat towel and exercise mat if you use one.  Hydration station is also available.  Indoor Restroom is also available.  NO items can be left at the fitness center (Please take your shoes home each time)
Upon entrance, each member should pick up a disinfectant bottle and cleaning towel to use at each piece of equipment prior to and after use.  After workout, drop off bottle at marked table and deposit cleaning towel into dirty towel hamper. 
 By entering the fitness center you agree to the assumption of risk and waiver relating injury and COVID-19.  

 

Total Body Conditioning (High Intensity Interval Training) - Friday Class (ended)
#: 19FIT720F   ID:    Section: April  
Description:

This class is a High Intensity Interval training which is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. These intense workouts provide improved athletic capacity and condition, improved glucose metabolism,  and improved fat burning.

Day(s):
F  (Note: No class on  4-19-2019 )
Time:
6:00 AM
Sessions:
3
Cost:
$18.00
Instructor:
Kali Beckman
Registration Cutoff Date:
Dates & Times:
4/5/2019   6:00AM - 6:45AM Middle School - MS Gym Stage
4/12/2019   6:00AM - 6:45AM Middle School - MS Gym Stage
4/26/2019   6:00AM - 6:45AM Middle School - MS Gym Stage