Tae Kwon Do is a Korean martial art. NL-S Tae Kwon Do is a member organization of Lee's Tae Kwon Do and the World Tae Kwon Do Federation.
Children benefit: Adult benefit:
* Improves attention * Reduces stress and fatigue
* Improves concentration * Weight control
* Strengthens the mind and body * Learn practical self-defense
* Achieve inner peace & balance in daily life
* Builds mental & physical health
* Set and achieve goals
5:00-6:00pm Beginners - Green Belts
6:00-7:00pm Blue Belts thru Red
7:00-8:00pm Adults