New London-Spicer - rSchoolToday Class Registration v3.0
ETS Conditioning Program (All Athletes completing grades 6 & 7) - Girls
#: 19ETS67-G   ID:    Section: 6-7 Girls  
Description:
The New London-Spicer Athletic Department and the NL-S Sports Boosters are proud to announce the launch of ETS Performance     System in the summer of 2019.  “ETS will be the curriculum for our summer conditioning programs and our new in-season/out of season programs during the school year for all of our male and female athletes,” announced NL-S Activities Director John Vraa.  ETS has a proven track record among many Minnesota High Schools and is also the training facility/regimen for Adam Thielen and Brandon Zylstra of the Minnesota Vikings.  “Finding a program that fits NL-S and has the endorsement of Brandon
is a great combination,” added Vraa.
 
“It is important that all athletes and at least one parent attend the launch so we can explain the benefits of the program and how it will be administered beginning this summer.  We wanted to re-shape the culture of our training and the NL-S Sports Boosters have been a great partner in helping us find the right program,” stated Vraa.
 
Costs for the Summer ETS program is $100 for students completing 8th-11th grade and $50 for students completing 6th-7th grades.  Those taking advantage of the Summer ETS program will have no further fees for the In-season/Out of Season ETS programs during the academic year.  The $100 ETS fee will be charged to high school athletes at the beginning of their season if they have not participated in the summer program.  There will be a $100 Weight Room charge to those students using the high school weight room and not participating in ETS.
 Those interested can read more on ETS on their website: etsperformance.com.
 
Pre-requisite for ETS is Weight Lifting Certification 

Students completing grades 6-7
Training will be held on Mondays and Wednesdays with 30 minutes of movement followed by 30 minutes of strength training
Bring to Class:
Students completing grades 6-7
Training will be held on Mondays and Wednesdays with 30 minutes of movement followed by 30 minutes of strength training

Fee also includes use of weight room during open weight room hours:
Wednesdays 6:30-10:30am and 1:30-3:30pm
Fridays 6:30am-12pm


**Please note there are NO open fitness center hours - all students must have memberships either with their family or have a *student membership  
*student memberships have age requirements and may have limited hours and may require additional training
Day(s):
Varied Schedule
Time:
11:00 AM
Sessions:
17
Cost:
$50.00
Instructor:
ETS Trained Staff and Coaches
Registration Cutoff Date:
Dates & Times:
06/10/2019   1:00PM - 2:00PM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
06/12/2019   11:00AM - 12:00PM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
06/17/2019   1:00PM - 2:00PM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
06/19/2019   11:00AM - 12:00PM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
06/24/2019   1:00PM - 2:00PM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
06/26/2019   11:00AM - 12:00PM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
07/01/2019   1:00PM - 2:00PM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
07/08/2019   1:00PM - 2:00PM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
07/10/2019   11:00AM - 12:00PM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
07/15/2019   1:00PM - 2:00PM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
07/17/2019   11:00AM - 12:00PM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
07/22/2019   1:00PM - 2:00PM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
07/24/2019   11:00AM - 12:00PM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
07/29/2019   1:00PM - 2:00PM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
07/31/2019   11:00AM - 12:00PM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
08/05/2019   1:00PM - 2:00PM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
08/07/2019   11:00AM - 12:00PM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
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