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You are here: Home / Youth Activities / Wildcat Strength and Conditioning Classes (All Athletes Completing 6th-11th Grade) / ETS Conditioning Program (All athletes completing grades 8-11) Mixed Boys & Girls
ETS Conditioning Program (All athletes completing grades 8-11) Mixed Boys & Girls (ended)
#: 19ETS7M   ID:    Section: 7-8:15am  
Description:
The New London-Spicer Athletic Department and the NL-S Sports Boosters are proud to announce the launch of ETS Performance     System in the summer of 2019.  “ETS will be the curriculum for our summer conditioning programs and our new in-season/out of season programs during the school year for all of our male and female athletes,” announced NL-S Activities Director John Vraa.  ETS has a proven track record among many Minnesota High Schools and is also the training facility/regimen for Adam Thielen and Brandon Zylstra of the Minnesota Vikings.  “Finding a program that fits NL-S and has the endorsement of Brandon
is a great combination,” added Vraa.

“It is important that all athletes and at least one parent attend the launch so we can explain the benefits of the program and how it will be administered beginning this summer.  We wanted to re-shape the culture of our training and the NL-S Sports Boosters have been a great partner in helping us find the right program,” stated Vraa.

Students completing grades 8-11. 
Training will be held on Mondays, Tuesdays and Thursdays with 30 minutes of Movement followed by 45 minutes of strength training 

Costs for the Summer ETS program is $100 for students completing 8th-11th grade and $50 for students completing 6th-7th grades.  Those taking advantage of the Summer ETS program will have no further fees for the In-season/Out of Season ETS programs during the academic year.  The $100 ETS fee will be charged to high school athletes at the beginning of their season if they have not  participated in the summer program.  There will be a $100 Weight Room charge to those students using the high school weight room and not participating in ETS.
 Those interested can read more on ETS on their website: etsperformance.com.
 
 
Bring to Class:
Students completing grades 8-11. 
Training will be held on Mondays, Tuesdays and Thursdays with 30 minutes of Movement followed by 45 minutes of strength training 

Fee also includes use of weight room during open weight room hours:
Wednesdays 6:30-10:30am and 1:30-3:30pm
Fridays 6:30am-12pm

**Please note there are NO open fitness center hours - all students must have memberships either with their family or have a *student membership  
*student memberships have age requirements and may require additional training
Day(s):
M, Tu, Th  (Note: No class on  7-4-2019 )
Time:
7:00 AM
Sessions:
26
Cost:
$100.00
Instructor:
ETS Trained Staff and Coaches
Registration Cutoff Date:
Dates & Times:
6/10/2019   7:00AM - 8:15AM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
6/11/2019   7:00AM - 8:15AM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
6/13/2019   7:00AM - 8:15AM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
6/17/2019   7:00AM - 8:15AM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
6/18/2019   7:00AM - 8:15AM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
6/20/2019   7:00AM - 8:15AM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
6/24/2019   7:00AM - 8:15AM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
6/25/2019   7:00AM - 8:15AM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
6/27/2019   7:00AM - 8:15AM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
7/1/2019   7:00AM - 8:15AM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
7/2/2019   7:00AM - 8:15AM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
7/8/2019   7:00AM - 8:15AM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
7/9/2019   7:00AM - 8:15AM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
7/11/2019   7:00AM - 8:15AM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
7/15/2019   7:00AM - 8:15AM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
7/16/2019   7:00AM - 8:15AM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
7/18/2019   7:00AM - 8:15AM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
7/22/2019   7:00AM - 8:15AM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
7/23/2019   7:00AM - 8:15AM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
7/25/2019   7:00AM - 8:15AM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
7/29/2019   7:00AM - 8:15AM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
7/30/2019   7:00AM - 8:15AM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
8/1/2019   7:00AM - 8:15AM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
8/5/2019   7:00AM - 8:15AM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
8/6/2019   7:00AM - 8:15AM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
8/8/2019   7:00AM - 8:15AM High School - HS Weight Room
High School - HS Wrestling Room
Middle School - MS Gym
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