New London-Spicer - rSchoolToday Class Registration v3.0

Currently the Fitness Center is typically staffed from 8am-11am Mon-Fri.
You can the email the fitness center or contact the Community Ed Office during regular hours to arrange an appointment to meet for fitness center tours.  
Please contact either nlsfitness@isd345.org or vaglec@isd345.org or call 320-354-1449.  

Click here for a membership form.  You can fill out the membership form and make an appointment with the Fitness Center or Community Ed Office to start the membership process.  Please be prepared to pay key fob fees and a prorated amount if you are starting midway through a month.  If you have fitness center insurance benefits please let us know so we can have proper paperwork filled out for reimbursement.


Member Guidelines:  Bring your own water bottle, sweat towel and exercise mat if you use one.  Hydration station is also available.  Indoor Restroom is also available.  NO items can be left at the fitness center (Please take your shoes home each time)
Upon entrance, each member should pick up a disinfectant bottle and cleaning towel to use at each piece of equipment prior to and after use.  After workout, drop off bottle at marked table and deposit cleaning towel into dirty towel hamper. 
 By entering the fitness center you agree to the assumption of risk and waiver relating injury and COVID-19.  

 

Functional Interval Training (ended)
#: 19FIT637-1   ID:    Section: Sept  
Description:
F.I.T. Functional Interval Training. Utilizes your own body weight, hand weights, stability ball, bands etc to mimic many motions that you perform daily. Cardio intervals and alternated with weight training exercises. Interval training keeps your heart rate up which translates to a boosted metabolism and a good overall workout. You will not only become stronger a but will get the added benefit of control and balance. FIT: Functional training teaches the muscles to work together rather than independently; using your core to hold your body, not relying on a machine to do it for you.

Note:  Please bring your own workout mat. 
Bring to Class:

A workout mat

Day(s):
M, W 
Time:
5:30 PM
Sessions:
8
Cost:
$30.00
Instructor:
Rena Deming
Registration Cutoff Date:
Dates & Times:
9/4/2019   5:30PM - 6:30PM Middle School - MS Gym Stage
9/9/2019   5:30PM - 6:30PM Middle School - MS Gym Stage
9/11/2019   5:30PM - 6:30PM Middle School - MS Gym Stage
9/16/2019   5:30PM - 6:30PM Middle School - MS Gym Stage
9/18/2019   5:30PM - 6:30PM Middle School - MS Gym Stage
9/23/2019   5:30PM - 6:30PM Middle School - MS Gym Stage
9/25/2019   5:30PM - 6:30PM Middle School - MS Gym Stage
9/30/2019   5:30PM - 6:30PM Middle School - MS Gym Stage