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Yoga for Relaxation/Body Maintenance/Healthy Bones & Balance Punch Card

16 and older -- All classes are held at Empowered Wellness Studio, 32 Main St N, New London -- next to Lake Affect Coffee
Looking to release tension, improve mobility and increase your balance?

Yoga for Relaxation

Join our friendly group where we use simple stretches, breath and slow movement to calm our nervous system while building  strength and resilience. This is NOT an intense yoga class. It is suitable for all beginners, of any size and in any shape, who are able to get up and down off the floor by themselves.You pick the days/times in the session that work best for you.
Mondays and Thursdays – 6:30-7:30pm and Saturday Mornings - 8-9am

Body Maintenance: Tools for Pain Relief & Mobility
"All human beings should be able to perform basic maintenance on themselves"
In this class series, Physical Therapist Kirstin Bergman will guide you in performing self-massage techniques using Tune Up® Therapy Massage Balls and simple, but effective, mobility exercises. Each week focuses on a different area of the body, for eg. feet/ankles/lower leg, chest/shoulders/upper arms, etc. Every 8 weeks, the series repeats, allowing you to deepen your understanding of your body and what it needs, as well as improve your mobility, strength and balance. Participants must be able to get up and down from the floor by themselves and the class is designed for men and women. This class is included with the purchase of an All Class Pass. Please bring a yoga mat if you have one. There is a $25 equipment fee due to the instructor at your first class (equipment is yours to keep). 
Mondays 5:30-6:15pm and Saturday 9:15-10:00am

Healthy Bones and Balance
Physical Therapist Kirstin Bergman leads you in mobility, balance and strengthening exercises designed to help you keep moving well as you move into your retirement years. The focus is on maintaining function while improving strength, balance and overall mobility. Participants will learn simple, effective exercises in a fun group setting. This class is designed for men and women. Please bring a yoga mat if you have one. This class is done mostly in standing and sitting, though there are times we will be getting down to and up from the floor. This class is included with the purchase of an All Class Pass.
Tuesdays 8:00-8:45 a.m.

Punch Card Cost: $150 per session (good for 12 visits per session)