New London-Spicer - rSchoolToday Class Registration v3.0

Per the MN Stay Safe Guidelines: Dial Back, MN is a temporary pause of most social activities, in-person dining, sports, and indoor fitness activity in group setting.  This four-week pause will be in place between November 20th, 2020 thru December 18th, 2020

The Fitness Center will remain closed from
November 20th at 8pm until December 19th at 4am.

As of Monday, August 31st, 2020 -
The Fitness Center will be closed to members from 8:00-9:15am Monday-Friday
to allow for school access

Staffed Hours 9:00am - 11:00am Monday – Friday and 3:30-6:00pm Monday-Thursday

PLEASE NOTE: Time of 9:30-10:45am Monday - Friday
reserved 60 years+ or those at higher risk

Indoor Restrooms will only be available for restroom use only – Sorry NO showering available
Member Guidelines

  • Bring your own water bottle, sweat towel and exercise mat if you use one
  • NO drinking fountain, towels or exercise mats available
  • Face coverings must be worn to enter and exit the building/fitness center and should be worn if it can be tolerated throughout your work out especially if social distancing is an issue.
  • NO locker rooms available
  • Limited access to indoor locker rooms – Middle School locker rooms for rest room use only
  • Middle School Gym access is NOT available at this time
  • Members with specified hours (example High School students) must vacate fitness center by end time of hours
  • NO items can be left at the fitness center (Please take your shoes home each time)
  • Maintain social distancing (min 6ft apart) 
  • Use hand sanitizer upon entry, during workout as needed, and prior to leaving facility
  • Upon entrance, each member should pick up a disinfectant bottle and cleaning towel to use at each piece of equipment prior to and after use. 
  • After workout, drop off bottle at marked table and deposit cleaning towel into dirty towel hamper.
  • Recommend members go directly home to shower and wash clothing following workout
  • If a member who has visited the fitness center test positive for COVID-19 they are to contact the fitness center immediately via email to vraaj@nls.k12.mn.us  or call 320-354-1406.

Questions About Memberships/Billing? For questions about memberships, billing or if you feel uncomfortable visiting the fitness center and would like to freeze your membership, please contact vaglec@nls.k12.mn.us or call 320-354-1406.

Here is a list of the types of face coverings that can be used:

Types of Face Coverings
  • Types of face coverings can include a paper or disposable mask, a cloth mask, a neck gaiter, a scarf, a bandanna, or a religious face covering.
  • A face covering must cover the nose and mouth completely. The covering should not be overly tight or restrictive and should feel comfortable to wear.
  • Any mask that incorporates a valve that is designed to facilitate easy exhaling, mesh masks, or masks with openings, holes, visible gaps in the design or material, or vents are not sufficient face coverings because they allow droplets to be released from the mask.
  • A face covering is not a substitute for social distancing, but is especially important in situations when maintaining at least a 6-foot distance from other individuals not who are not members of the same household is not possible.
  • It is not known whether face shields (a clear plastic barrier that covers the face) provide the same source control for droplets as face masks, but they may be an option in situations where wearing a face mask is problematic. For optimal protection, the shield should extend below the chin and to the ears, and there should be no exposed gap between the forehead and the shield's headpiece.
  • Although medical-grade masks (e.g., surgical face masks, N95 respirators) are sufficient face coverings, members of the public who do not work in health care or an occupation that requires medical-grade protective equipment (e.g., certain construction professions) are discouraged from wearing them as they should be reserved for those workers.

By entering the fitness center you agree to the assumption of risk and waiver relating to 

COVID-19.  To view the waiver click here.

Adult Fitness Classes

We offer functional interval training class, total body conditioning classes, as well as season class offerings such as boot camp.

No Class found for this Category.